Lose Fat Fast - and Keep It Off!

You can stick to a diet for one day when you know that you can eat what you want the very next day! You will lose weight without feeling hungry. You are never more than 24 hours from your favorite foods. You can DO this diet!

IT'S SCIENTIFIC.  IT'S SAFE.  IT'S SIMPLE.  IT'S EASY.  IT WORKS!

Obesity has reached epidemic proportions in North America! The One Day Diet is the solution for both adults and children who have tried and failed weight loss programs in the past, yet want to lose weight and gain energy. This is the first major breakthrough weight loss plan in this century. Read on, and I will reveal the scientific secrets to successful, speedy and safe weight loss - and how you can make your metabolism work as a "fat-burning furnace" without ever feeling hungry!

• The One Day Diet is the quickest way to lose weight. You could lose as much as 10 to 15 pounds in 14 days, while eating all your favorite foods on 7 of those days! (Individual results may vary.)
• How to Avoid the Biggest Dieting Mistake. You don't have to starve yourself! Deprivation is what makes most diet plans fail, due to psychological AND physiological factors. Find the facts here!
• It doesn't have to be hard! You will be amazed at the simplicity of this diet! No recipies, no calorie-counting, and only 2 simple "rules"...
  
  1. Eat only the Diet wafers and raw fruit for ONE DAY, your "Diet Day". Drink 8 glasses of water.
  2. Eat the full amount of your usual foods the very NEXT day, which is always your "Food Day".
  Repeat these 2 steps - 1 day on, then 1 day off - for as long as you want to or need to. Anyone can do this diet, and you'll be proud of yourself when you see that YOU can do it too!
• You Are Never More Than 24 Hours Away From Your Favorite Meal. Yes, if you like burgers, you can eat them on your "Food Days". Eating your USUAL amount of food on "Food Days" actually HELPS you lose weight! It's "rule number 2" Find out why!
• You can turn your metabolism into "a fat-burning furnace". This is how you'll safely lose weight fast - and won't gain it back! One Day Diet works WITH your body, not against it - and it won't even know you're "dieting"! You don't even need to "exercise" - but if you want to go for a walk on your "diet days" you can burn off even more fat that day.

...you are serious about losing weight and you can follow a simple diet routine. With the "One Day Diet" plan, every other day you are allowed to "cheat". But in order for this diet plan to work...

1. On a Diet Day you must follow the simple guidelines that are included with the package.
   
   
2. On a Food Day you just eat what you like - no calorie-counting, no measuring, no recipes, no guilt!
   

Every second day you are free to eat what you want - anywhere, anytime you choose!
In fact, on your Food Days you must NOT diet - you should consume your normal number of calories per day from the foods you normally eat. Read on, and you'll see why!

1. I'm not going to promise you that you will lose weight fast at the rate of X pounds per week or per month. I can promise the One Day Diet plan will work - but will it work for you? It worked for someone I know when he lost 20 pounds in 14 days without feeling hungry. But I don't know YOUR level of determination or desire to lose weight, or whether you will even take the simple steps to success with this Diet plan. How can I guarantee such a thing?
   But YOU can guarantee your success at losing weight rapidly and safely if you will stick to this scientific Diet plan faithfully for just one day at a time. The very next day you can reward yourself by eating your favorite foods!
2. You can even take a break for a day, week or month, then and start your Diet again anytime - until you reach the weight you want. It may take longer, but it will still work. It's your plan, and you decide what days you'll diet. Don't ever do two Diet Days in a row, but you can do more than one Food Day in a row anytime you wish.
3. We have sold this weight loss product all over the world, with wonderful results. Here you will be able to read unsolicited testimonials from people who were just like you.
4. This weight loss program is real, and it really works. Don't just take my word for it. Read on to see how and why the One Day Diet plan will work for you, if you will work the plan.
5. But first read how others have experienced safe and successful weight loss with this quick and easy diet program that worked when other diets didn't.
6. Then I'll tell you the scientific SECRET to successful weight loss.  It's so simple. But some other diet plans just don't seem to "get it". Once YOU "get it" you will never fall into the same trap!

"I was 'growing' daily and I didn't know how to stop. I figured that at the rate I was growing, I wouldn't fit through the front door in about 5 years. I had gone up to 296 lbs. I tried almost every diet out there and failed them all. I failed Nutri-Systems and it cost me over $1,000 to join and $70 per week, only to gain 20 pounds. I failed Over-Eaters Anonymous and Weight Watchers, and I lost count of how many different times I started Slimfast, hoping this time it was going to work." "When all these and more failed, I then decided to create my own diet... fasting. When I almost killed myself, that's when I decided to never diet again, and that's when I started growing again. Then I was introduced to "One Day Diet". I didn't want to try the diet. It took my friend three phone calls to talk me into trying the diet, and needless to say, 82 lbs. and 7 dress sizes later, I thank God everyday that he never gave up on me, and for sharing with me the BEST DIET IN THE WORLD!" Elizabeth Y., CA "In 6 weeks I lost 30 lbs.! I didn't feel hungry. I've tried all other diets and, you know, you can only stick to them for a little while." Jim B., Orange County, CA "I've never had so much energy in all my life, using this plan! With "One Day Diet" I lost 7 lbs. in 7 days, and snack on the Shape-lettes on my food days, too." Christina J. "A friend told me about "One Day Diet". I was able to lose 23 lbs. in 5 weeks! It worked for me. I failed other diets because I just couldn't stay with it." R.J., Mission Veijo, CA "My first 5 weeks on "One Day Diet" I lost 17 lbs.! My husband lost about 12 lbs. the 1st week, and now he's lost about 35 lbs. "One Day Diet" is the easiest diet I ever did. I feel so good!" Joan R., New Jersey "I am an emotional eater. I had heard with "One Day Diet" you wouldn't gain weight back. So I thought, I'm going to put this thing to the real test. I lost 17 lbs. in 10 days! and#133, You can try and gain it back, but you won't." Julie R., East Coast "My husband and I went out on last Thursday and Friday, and in 2 days moved over $700 worth of this diet product! I've lost 15 lbs. in 1 month. I feel better on my diet day than I do on my food day." Shirley M., Memphis TN

Strict diets tell you when and how much to eat, day after day. They tell you NOT to eat the foods you want.
Now, with the "One Day Diet" plan, you are never more than 24 hours away from your favorite foods, or the best meal of your life! This diet plan is convenient, easy, and safe to use. It's the "natural" way to lose weight, because it acknowledges and works with your body's natural processes, not against them.

You might even feel better while on the Diet than you did before, because the Diet wafers regulate your blood glucose levels and also provide essential nutrition on your Diet Days which you might not have been getting in your everyday diet. And on your Diet Days it may actually cost you less to be on the One Day Diet than to eat the foods you usually buy. Here are the main benefits of the One Day Diet plan, compared to other weight loss programs...

• No fasting, no "calorie counting", no "forbidden foods", no gadgets, no fatigue, no weekly visits, no weigh-ins, no meetings, no gimmicks, no drugs, and no hunger, no cheating, no guilt!
• 100% natural, safe, and effective weight loss. You don't feel deprived or hungry.
• Quick and easy weight loss that lasts. Look good, and feel better.
• End your diet frustrations. Diet for 1 day, then eat what you want the next day!

Any weight loss program that does not allow you to eat every hour will create hunger pangs (as the dotted line above shows) around 10:30 a.m. - at which time they finally let you have a mid-morning snack. But by now that snack is nowhere near enough for your growling stomach, and if you are like most people, you cheat by eating "junk food". Since most junk food contains refined sugar (sucrose) which is too rapidly converted to too much glucose in your body and forces your over-worked pancreas gland to release insulin to control it, this starts a major high and low swing in your body's glucose level as depicted on the following Energy Level Chart.

"One Day Diet" is different. You get to eat two tasty Diet wafers - French Vanilla or Milk Chocolate - every hour of the day. This not only satisfies your need to munch on food, but as the solid line above shows, it also gives your body a constant supply of nutrition and protein and a carefully regulated supply of carbohydrates to let your body produce the right amount of glucose it needs for fuel that day. This lets you avoid any "binging" or "cheating". And this is why it's important to eat your 2 Diet wafers every hour from the time you wake up. (So don't forget to take your wafers with you when you leave the house - just put them in a zip-lock sandwich bag.)

The Glucose Factor: The amount of energy your body gets is determined by the amount of glucose in your blood. When you eat or drink anything with sugar (sucrose), or go on any diet which contains a high amount of sucrose or alcohol, you drastically upset the normal level of glucose in your blood. This actually drains your body of the energy it needs to function properly. That's why you have that tired, sluggish feeling within 20 minutes of eating something with refined sugar in it! Sugar is not your friend.

"ONE DAY DIET" CONTAINS NO SUGAR!

The graph above shows what happens to the level of Glucose (energy) in your blood when using diets with sugar (sucrose) versus the healthy alternative, "ONE DAY DIET".  It's when your body's glucose level hits bottom that you get those cravings to eat something, anything - especially if it's sweet!

For someone who is trying to lose weight, or prevent weight gain, it's absolutely critical that the level of Glucose in the blood never goes below normal. The One Day Diet wafers prevent this from happening when you eat 2 every hour. The easiest, safest and healthiest way to lose weight fast is to use "ONE DAY DIET"!

With STRICT diets or fasting, when you eat less food for more than 3 days in a row your body will sense it as a shortage in the food supply and will automatically lower your metabolism (the rate at which your body burns calories) to conserve energy. It will also start to store more fat! It's an ancient "survival tactic". Your body's been programmed to do it, and it will do it after that 3rd day in a row with less food.

So you must NOT let it go three straight days with fewer calories than normal. But as long as you feed it the usual number of calories on ONE of those three days, you will never reach that critical "three straight days" point. It will not react to a shortage of food, and it will not lower its metabolic rate.

If you DON'T do this, and if your metabolism does get lowered, when you stop your weight loss program and start eating normally again, your metabolism is set so low that anything over ½ of what you used to eat will put the weight back on! This is why so many diet plans fail - and actually cause you to gain weight later.

"ONE DAY DIET" is designed to keep your body from even knowing it's on a diet!  This prevents your metabolism from being lowered, and helps you lose weight. This is why it's important to eat your usual quantity of food every second day, on each and every one of your "Food Days".

You don't "diet" on your Food Days! You eat what you normally eat when you are NOT on a diet.

You lose weight fast on your Diet Days, and you prevent gaining weight back by eating normally on your Food Days. Yes, eating your favorite foods actually helps you lose weight with the One Day Diet plan!

You need to understand this... your body's metabolism is much like a thermostat in your home, and it works to maintain your current body weight. It is easy to lower it, but hard to raise it again.

Let me restate it, because this diet tip is so important. THIS is what you must watch out for when you try to lose weight by dieting. If you go 3 days with less calories than usual, your body will mistakenly see the reduction in food and calories you are consuming as a signal that you are "starving" - so it immediately lowers your body's metabolism to conserve energy and store as much fat as possible! It's a primitive survival tactic genetically programmed into your body. It kept your Neanderthal ancestors alive when the food supply was a lot more uncertain than yours is today.

But with the ONE DAY DIET your metabolism doesn't lower itself because you are eating normally every second day and giving your body the full amount of calories it needs. Your body never has to go into "survival mode" because the reduction in calories only occurs for 24 hours at a time. And on Diet Days your blood glucose level is maintained by the Diet wafers even though you are consuming far fewer calories on those Diet Days. You lose weight quickly and safely, without lowering your metabolism or feeling hungry.

• Every other day is a FOOD DAY: Eat as you would when you're not dieting! This makes your body think you're NOT on a diet!
• Every other day is a DIET DAY: Reduce excess weight on this day! Chew two delicious Diet wafers every hour to maintain blood glucose level and avoid hunger. Eat no other food, except fresh fruit (and only if you feel you want it).  No sugar. No fats. No alcohol. No soft drinks. Drink only water (but a little black coffee or tea without sugar or honey is okay, if you must have your caffeine and want to avoid "caffeine withdrawal" symptoms like headache, drowsiness or lethargy).

If you want to burn off fat even faster and feel better too, go out for a brisk walk on your Diet Days. The extra demand by your muscles for more fuel (glucose) will require your body to burn even more fat! But consult with your doctor before exercising this way if you have any medical condition. Believe it or not, walking works even better than running. Walk fast enough to raise your heart rate, but not so fast you'd have trouble talking or breathing.

OUT OF 100 AMERICANS WHO GO ON A DIET PROGRAM,
ONLY 12 ACTUALLY ACHIEVE WEIGHT LOSS.

Of the 12 who do lose weight, only two maintain their weight loss for more than a year. If you've ever started a weight loss program, you know how difficult, frustrating, and sometimes even unhealthy, that dieting can be.

Thanks to the One Day Diet plan, all that has changed.  Now you can lose weight fast with a revolutionary scientific diet plan that works with your body, and not against it - and works with you, not against you.  It's a weight loss program that is natural and safe, easy to stick with, and lets you eat what you want every other day!

The main reason why 98 out of 100 dieters fail is because their weight loss programs ignore simple human physiology. When you cut down your food intake for more than 3 days in a row on a strict diet or "deprivation diet", your body mistakes this for a signal that you are "starving", and then automatically lowers your metabolism to conserve energy and store as much fat as possible! This makes it much more difficult to lose weight! And worse, when you go off your diet plan your metabolism is slower, so that anything over approximately half of what you used to eat before you started dieting will cause you to gain weight again!

In short, many other diet plans have a built-in failure mechanism that leads to a discouragingly low and slow rate of weight loss, and even a weight gain after the diet is ended. You end up being worse off than before, and now it is even harder to lose weight because you have a lower metabolic rate than before. If you want to carry less fat on your body, it is critical that you never lower your metabolism by reducing calorie intake for more than 3 days in a row.

This plan is different! "One Day Diet" is the first major breakthrough in dieting in this century, because this weight loss program works with your body, rather than against it. The "One Day Diet" plan tricks your body into thinking that you are NOT dieting. Every other day you are free to eat what you want - anywhere, anytime you choose! You actually need to consume your usual food and calories, so don't diet at all on Food Days! Don't cut calories or skip meals. Enjoy yourself and reward yourself with your favorite foods ...for tomorrow you diet again.
That means you are only "on" a diet every other day. Because with the "One Day Diet" plan you never actually cut your food intake for longer than a day at a time, and never experience those critical three straight days with a less than normal supply of food, your body doesn't know that you're dieting! So your metabolism will remain at its usual level, and you'll lose weight rapidly because every second day you are consuming far fewer calories when it's your "Diet Day". And you won't gain it back later.

Willpower is another reason why other diet plans usually fail. They don't work with normal human psychology to eliminate the temptation to "cheat and eat" because you feel deprived. But "One Day Diet" eliminates the willpower obstacle by making dieting a "one-day-on, then one-day-off" proposition. On your Diet Days you get to eat something every hour to maintain your blood glucose level and not feel hungry, and you can always eat some raw fruit if you happen to feel a need for more solid food.

If you have become accustomed to eating food in the late evening, then you may find that you will need to eat your 2 Diet wafers every hour for more than 10 hours per Diet Day. That's okay, just eat 1 or 2 more per hour if you start to feel hungry at night. There are only 9 calories in each Diet wafer, and they are meant to keep you from feeling hungry and wanting to snack, so eat more if you need them. Once you go to sleep you won't need any more food, and your body will continue to burn fat all night until you eat breakfast on the following Food Day. You can lose as much as one pound while you are asleep!

So you only have to have enough willpower to diet for ONE DAY - because the NEXT day is always your "Food Day"! Anyone can stick to a diet for 24 hours when they know they can eat what they want the next day.  With "One Day Diet", you'll never be more than 24 hours away from your favorite meal!

When you eat more calories than your body burns, the excess food is stored as fat in your fat cells. The "One Day Diet" plan heats up your "Metabolic Furnace" and evaporates fat by the hour in millions of cells.  This is a process called lipolysis, in which your body turns to its secondary source of energy - burning stored fats (called lipids) - when its primary source of energy, glucose, is limited because of a reduced intake of carbohydrates and sugars.

This fat-burning process is called lipolysis/ketosis and it produces a byproduct called ketones or ketone bodies, which are partially burned fats (lipids). Your body will normally convert the ketones into energy. An elevated level of ketones is called ketosis, which is the natural state when your body is burning stored body fat to produce energy - which is exactly WHY it stored the fat in the first place, so it would have a secondary source of stored energy for times when food is not available. However, TOO many ketones in the blood can increase the acidity of the blood, which is not a desirable state, so the body will normally flush out any excess ketones through urination. That's a good thing too, for now there will be less fat to burn off! As long as the level of ketones is not excessive, the presence of ketones in the urine is normal, and it offers proof that you are indeed metabolizing your body fat and losing weight!

Now that you know you can help get rid of those unburned fats by drinking more water, maybe you will be more motivated to drink those 8 glasses of water on your Diet Days! It's better to flush them out now, than to burn them off later!

Lipolysis/Ketosis - or the shortened form, "ketosis", which is often used instead - is thus a natural and desired fat-burning state when weight loss is your goal. But lypolysis will be stopped if you consume any sugar or alcohol, for these are very quickly converted to glucose. Your body will just go back to using that glucose as its primary energy source, and stop using the stored lipids in your fat cells as fuel. This is why it's important not to eat any refined sugar or drink alcohol on your "diet days" - which would simply stop the fat-burning and weight loss process you just started. You don't want that to happen.

On the other hand, you do not want to produce an abnormally high level of ketones, so it is safer to go back to eating normally every second day and get your usual supply of complex carbohydrates, which will stop the lypolysis and production of ketones for a while.

Unlike fasting or "starvation" diets or highly restricted carbohydrate diets, the "One Day Diet" plan is safe because you only put your body into the desired state of lipolysis/ketosis for one day at a time to rapidly burn off stored fat on your "Diet Days".

If you were to restrict your consumption of carbohydrates too severely and for too long, you might put your body into ketoacidosis, which is a life-threatening condition experienced by people in an extreme state of starvation - and sometimes experienced by chronic alcoholics with an impaired liver function, or people with an insulin deficiency and out-of-control high blood glucose levels (such as diabetics who become hyperglycemic).

But do not confuse ketosis - which is the normal fat-burning condition you WANT to achieve on your "diet days" - with this extreme condition called ketoacidosis, which you can easily avoid simply by eating normally every second day on your "Food Days" and getting sufficient carbohydrates. The two terms are not the same thing, but are actually polar opposites because lipolysis/ketosis is a state in which your body IS burning fat efficiently, while ketoacidosis is caused when your liver is NOT able to achieve lipolysis to convert fat (lipids) to energy effectively, and thus produces an extreme excess of ketones, which are those partially-burned fats.

Note that while it's important to get your usual number of calories every second day on your Food Days, you still should avoid consuming refined sugars as much as possible, for they trigger those swings in blood glucose level which make you crave even more sweets or junk foods with sugar. Sugar is a major cause of diabetes (which is why they used to call it "sugar diabetes") in adults, and it is now causing an alarming incidence of "adult onset diabetes" in children who consume far too much junk food and soda pop and so-called "fruit drinks" which are loaded with refined sugar. Eventually the over-taxed pancreas becomes unable to produce enough insulin to deal with the constant excess intake of refined sugar, so the person becomes hyperglycemic and will require insulin pills or injections every day to survive. This should not be happening to our children, and reducing their sugar intake can prevent it from happening.

And too much sugar hidden in all those processed foods may be the main reason you gained weight in the first place. Read the labels on your processed foods and beverages, and you may be shocked to see how much sugar or sucrose or glucose is added to some processed foods you don't even consider "sweet". The manufacturers often try to "hide" the sugar content of their processed foods under different names such as "corn syrup", which contains sucrose. So check the number of calories in those snack foods, while remembering that your body may only need 1200 to 2000 calories for a whole day! If you feed it more than that and then don't exercise enough to use those excess calories, they will just be stored as extra fat, and "you will get fat".

Now, let's look at how the One Day Diet turns your body into a "fat burning furnace" which can melt off as much as 1 to 2 pounds of fat in 24 hours on your Diet Days...

Prolatein, the amazing combination of ingredients in 100% natural One Day Diet wafers, provides nutrition from the hour you wake until your head hits the pillow on your "diet days". With the carefully measured consumption of 2 Diet wafers each hour for 10 hours (or more if you get hungry at night), you get just enough carbohydrates to maintain your blood glucose level and avoid feeling hungry (30 calories per hour). But you don't get enough carbohydrates for your body to convert to glucose and use as fuel all day, so it has to start using its supply of stored fat as a secondary source of energy.

By eating only delicious vanilla or chocolate Diet wafers on your Diet Day, you will cause what is called a "hypocaloric effect" (a lack of calories for fuel) to take place in your body and cause fat elimination from your cells to occur every second of your Diet Day, until you eat your breakfast the next morning. As a result of this fat-burning process called "lipolysis" you could burn off 1 to 2 pounds of fat on that Diet Day!

Then the NEXT day is always a Food Day, when you eat your usual amount of food to avoid lowering your metabolism. It's very important to AVOID eating any sugar or consuming any alcohol on your Diet Days, because that would quickly stop the fat-burning process which you were trying to start!

The "One Day Diet" plan can reverse your body's fat-building process and eliminate fat from millions of cells every 24 hours, even while you are asleep.

The main purpose of the fruit you eat on Diet Days is to give you something more substantial than the Diet wafers, if you feel you need it. But the less fruit you eat, the less calories you will have to burn off to lose weight. The 2 Diet wafers you eat each hour on Diet Days will keep most people from feeling any real hunger at all, but since everyone has a different body chemistry and body mass, you might feel hungry occasionally, especially if you see someone else eating or get thinking about "real food".

In summary, the raw fruit is "optional" and you may not need to eat very much fruit on your Diet Days. But DO eat a small portion of your favorite fruit if you happen to feel hungry or get thinking too much about food - and then eat a little more if that was not enough to satisfy you. It is more important to avoid feeling hungry or deprived, than to to avoid getting some extra calories from the fruit you eat.

On your first few Diet Days, eat all the raw fruit you want and don't worry about the calories, since this will help you get accustomed to eating only the Diet wafers and a little fruit all day. Stock up in advance with your favorite fruits so you can have a little variety to make your Diet Days more enjoyable.

Learn what kinds of fruit are best to eat on your One Day Diet by clicking on this link to the One Day Diet FAQ page.

Important Notice:
If you have a medical condition or are pregnant, you should consult your personal physician before you start using the One Day Diet or ANY weight loss program.  As people vary, so does an individual's weight loss.

If you are allergic to dairy products or are lactose-intolerant, please note that the One Day Diet list of ingredients includes "condensed milk" and "whey protein".
If you are diabetic, please note that the One Day Diet list of ingredients includes carbohydrates in the form of "natural dehydrated cane juice" and eating 20 Diet wafers per Diet Day will supply a total of 35 grams of raw sugar.