Lose Weight Fast - and Keep It Off!

You can stick to a diet for one day when you know that you can eat what you want the very next day! You will lose weight without feeling hungry. You are never more than 24 hours from your favorite foods. You can DO this diet!

This is literally a One Day Diet, which is why it's safe and easy - and why IT WORKS so well! You can diet for just 1 day to lose a pound or two, or you can continue the "1 day on, 1 day off" cycle for several days or weeks to lose 20 pounds or more. You can even skip one or more Diet Days anytime it's not convenient to diet, or when you want to take a break from dieting, and then just resume your One Day Diet when you're ready to do another Diet Day. If you lose more than 10 pounds in a week, you should take a break from your Diet and eat normally for several days.

Does this sound almost too good to be true?

• You diet for just one day, called your "Diet Day". You eat only the chocolate or vanilla One Day Diet wafers and as much raw fruit as you feel you want.
  
• You won't feel hungry as long as you eat 2 Diet wafers per hour for 10 hours.
  
• The very next day is your "Food Day" and you can eat all your favorite foods. Just "eat normally".
  
• You can lose up to 1 or 2 pounds on each "Diet Day" when you eat only the Diet wafers and raw fruit, and drink 8 glasses of water.
  
• You just repeat the "one day on, one day off" cycle for as long as it takes to reach your weight loss goal.
  
• You can skip a "Diet Day" anytime you want, or do two Food Days between each Diet Day. Just don't do two Diet Days in a row.

Yes, it really is true. And there are no tricks or gimmicks or drugs involved. The Diet wafers contain all natural ingredients which simply keep your blood glucose level constant so you don't feel any hunger. You lose weight because you don't get enough calories on your Diet Days, so your body begins burning fat for its energy supply. Every second day you eat normally.

IT'S SCIENTIFIC.  IT'S SAFE.  IT'S SIMPLE.  IT'S EASY.  IT WORKS!

Your weight loss occurs on the Diet Days. The NEXT day, which is a Food Day, you DON'T DIET at all, but should eat all your usual foods, and in the usual quantities. You are on a VERY low-carbohydrate diet for 24 hours, so you MUST get your usual number of calories on every Food Day so that your body does not sense a "food shortage" and lower its metabolic rate to protect you from "starvation".

Obesity has reached epidemic proportions in North America! The One Day Diet is the solution for both adults and children who have tried and failed weight loss programs in the past, yet want to lose weight and gain energy. This is the first major breakthrough weight loss plan in the last hundred years. Read on, and I will reveal the scientific secrets to successful, speedy and safe weight loss - and how you can make your metabolism work as a "fat-burning furnace" without ever feeling hungry!

• The One Day Diet is the quickest way to lose weight. You could lose as much as 10 to 15 pounds in 14 days, while eating all your favorite foods on 7 of those days!
• How to Avoid the Biggest Dieting Mistake. You don't have to starve yourself! Deprivation is actually what makes most diet plans fail, due to both psychological AND physiological factors. Find the facts here!
• It doesn't have to be hard! You will be amazed at the simplicity of this diet! No recipies, no calorie-counting, and only 2 simple "rules"...
  1. Eat ONLY the Diet wafers and raw fruit for ONE DAY, your "Diet Day". No sugar. No alcohol. Drink at least 8 glasses of water.
  2. Eat the FULL amount of your usual foods the very NEXT day, which is always your "Food Day".
  Repeat these 2 steps - 1 day on, then 1 day off - for as long as you want to or need to. Anyone can do this diet, and you'll be proud of yourself when you find YOU can do it too!
• You Are Never More Than 24 Hours Away From Your Favorite Meal. Yes, if you like burgers, you can eat them on your "Food Days". Eating your USUAL amount of food on "Food Days" actually HELPS you lose weight! It's "rule number 2." Find out why!
• You can turn your metabolism into "a fat-burning furnace". This is how you'll safely lose weight fast - and won't gain it back! One Day Diet works WITH your body, not against it - and it won't even know you're "dieting"! You don't even need to "exercise" - but if you want to go for a walk on your "Diet Days" you can lose weight even faster, because it forces your body to burn more stored fat.

... you are serious about losing weight and you can follow a simple diet routine. With the "One Day Diet" plan, every other day you are allowed to "cheat". But in order for this diet plan to work...

1. On a Diet Day you must follow the simple guidelines that are written on the container. This is the day you will burn off stored fat for 24 hours and lose 1 to 2 pounds.
   
   
2. On a Food Day you just eat what you like - no forbidden foods, no calorie-counting, no measuring, no recipes, no guilt! And NO DIETING! Take a break and enjoy yourself. Treat yourself to foods you love.
   

Every second day you are free to eat what you want - anywhere, anytime you choose!
In fact, on your Food Days you must NOT diet - you should consume the normal number of calories per day from the foods you normally eat. Read on, and you'll see why!

1. I'm not going to promise you that you will lose weight fast at the rate of X pounds per week or per month. I can promise the One Day Diet plan will work - but will it work for you? It worked for me when I lost 20 pounds in 14 days. But I don't know your level of determination or desire to lose weight, or whether you will even take the simple steps to success with this Diet plan. How can I guarantee such a thing? But YOU can guarantee your success at losing weight rapidly and safely if you will stick to this scientific Diet plan faithfully for just one day at a time. The very next day you can reward yourself by eating your favorite foods!
2. You can even take a break for a day, week or month, then and start your Diet again anytime - until you reach the weight you want. It may take longer, but it will still work. It's your plan, and you decide what days you'll diet.
3. We have sold this weight loss product all over the world, with wonderful results. Here you will be able to read unsolicited testimonials from people who were just like you.
4. This weight loss program is real, and it really works. Don't just take my word for it. Read on to see how the One Day Diet plan will work for you, if you will work the plan.
5. But first read how others have experienced safe and successful weight loss with this quick and easy diet program that worked when other diets didn't.
6. Then I'll tell you the scientific SECRET to successful weight loss.  It's so simple. But some other diet plans just don't seem to "get it". Once YOU "get it" you will never fall into the same trap!

"In 6 weeks I lost 30 lbs.! I didn't feel hungry. I've tried all other diets and, you know, you can only stick to them for a little while." Jim B., Orange County, CA "I was 'growing' daily and I didn't know how to stop. I figured that at the rate I was growing, I wouldn't fit through the front door in about 5 years. I had gone up to 296 lbs. I tried almost every diet out there and failed them all. I failed Nutri-Systems and it cost me over $1,000 to join and $70 per week, only to gain 20 pounds. I failed Over-Eaters Anonymous and Weight Watchers, and I lost count of how many different times I started Slimfast, hoping this time it was going to work." "When all these and more failed, I then decided to create my own diet... fasting. When I almost killed myself, that's when I decided to never diet again, and that's when I started growing again. Then I was introduced to "One Day Diet". I didn't want to try the diet. It took my friend three phone calls to talk me into trying the diet, and needless to say, 82 lbs. And 7 dress sizes later I thank God everyday that he never gave up on me, and for sharing with me the BEST DIET IN THE WORLD!" Elizabeth Y., California "Michael, I appreciate your calling and talking to me a few weeks back. It has been an amazing journey for me on the One Day Diet. I have now reached my goal weight of 120 pounds. I started the diet at 141 pounds approximately 6 weeks ago. This diet is unbelievable!! When I talked to you, I was a little frustrated because I had hit a plateau and could not lose the last 9 pounds, but I want to tell anybody who hits a plateau to stick with it! I even went off it for a few days, ate regularly and then went back on it, and the next day I had broken my plateau and lost another 3 pounds. I am even skinnier than before I got pregnant with my second child. It is so much fun to wear skinny clothes, and everybody has noticed the difference. The diet is easy to follow and great because you can eat what you want the next day. Anyone can follow this diet. We are travelling overseas to see family that we have not seen in 6 years, and I feel so confident that I have reached my goal!! I highly recommend this diet to everyone. All you have to lose is your unwanted weight!!" Anne Gueta, Prospect, KY USA "I've never had so much energy in all my life, using this plan! With "One Day Diet" I lost 7 lbs. in 7 days, and snack on the Diet wafers on my food days, too." Christina J. "A friend told me about 'One Day Diet'. I was able to lose 23 lbs. in 5 weeks! It worked for me. I failed other diets because I just couldn't stay with it." R.J., Mission Veijo, CA "My first 5 weeks on "One Day Diet" I lost 17 lbs.! My husband lost about 12 lbs. the 1st week, and now he's lost about 35 lbs. "One Day Diet" is the easiest diet I ever did. I feel so good!" Joan R., New Jersey "I am an emotional eater. I had heard with "One Day Diet" you wouldn't gain weight back. So I thought, I'm going to put this thing to the real test. I lost 17 lbs. in 10 days! and#133, You can try and gain it back, but you won't." Julie R., East Coast "My husband and I went out on last Thursday and Friday, and in 2 days moved over $700 worth of this diet product! I've lost 15 lbs. in 1 month. I feel better on my diet day than I do on my food day." Shirley M., Memphis TN

Strict diets tell you when and how much to eat, day after day. They tell you NOT to eat the foods you want.
Now, with the "One Day Diet" plan, you are never more than 24 hours away from your favorite foods, or the best meal of your life! This diet plan is convenient, easy, and safe to use. It's the "natural" way to lose weight, because it acknowledges and works with your body's natural processes, not against them.

You might even feel better while on the Diet than you did before, because the Diet wafers regulate your glucose levels and also provide essential nutrition on your Diet Days which you might not have been getting in your everyday diet. And it may actually cost you less to be on the One Day Diet than to eat the foods you usually buy. Here are the main benefits of the One Day Diet plan, compared to other weight loss programs...

• No "calorie counting", no "forbidden foods", no gadgets, no fatigue, no weekly visits, no weigh-ins, no meetings, no gimmicks, no drugs, and no hunger, no cheating, no guilt!
• 100% natural, safe, and effective weight loss. You don't feel deprived or hungry.
• Quick and easy weight loss that lasts. Look good, and feel better.
• End your diet frustrations. Diet for 1 day, then eat what you want the next day!

Any weight loss program that does not allow you to eat every hour will create hunger pangs (as the dotted line above shows) around 10:30 a.m. - at which time they finally let you have a mid-morning snack. But by now that snack is nowhere near enough for your growling stomach, and if you are like most people, you cheat by eating "junk food". Since most junk food contains refined sugar (sucrose) which is too rapidly converted to too much glucose in your body and triggers a release of insulin to control it, this starts a major high and low swing in your body's glucose level as depicted on the following Energy Level Chart.

"One Day Diet" is different. You get to eat two tasty Diet wafers - French Vanilla or Milk Chocolate - every hour of the day. This not only satisfies your need to munch on food, but as the solid line above shows, it also gives your body a constant supply of nutrition and a carefully regulated supply of complex carbohydrates to let your body produce the right amount of glucose it needs for fuel. This lets you avoid any "binging" or "cheating". And this is why it's important to eat your 2 Diet wafers every hour from the time you wake up. (So don't forget to take your wafers with you when you leave the house.)

The Glucose Factor: The amount of energy your body gets is determined by the amount of glucose in your blood. When you eat or drink anything with sugar (sucrose), or go on any diet which contains a high amount of sucrose, you drastically upset the normal level of glucose in your blood. This actually drains your body of the energy it needs to function properly. That's why you have that tired, sluggish feeling within 20 minutes of eating something with refined sugar in it! Sugar is not your friend.

"ONE DAY DIET" CONTAINS NO SUGAR!

The graph above shows what happens to the level of Glucose (energy) in your blood when using diets with refined sugar versus the healthy alternative, "ONE DAY DIET".  It's when your body's glucose level hits bottom that you get those cravings to eat something, anything - especially if it's sweet!

For someone who is trying to lose weight, or prevent weight gain, it's absolutely critical that the level of Glucose in the blood never goes below normal. The safest and healthiest way to lose weight fast is to use "ONE DAY DIET"!

With STRICT diets, when you eat less food for more than 3 days in a row your body will sense it as a shortage in the food supply and will automatically lower your metabolism (the rate at which your body burns calories) to conserve energy. It's an ancient "survival tactic". Your body's been programmed to do it, and it will do it after that 3rd day in a row with less food.

So you must not let it go three straight days with fewer calories than normal. But as long as you feed it the usual number of calories on ONE of those three days, you will never reach that critical "three straight days" point.

If you DON'T do this, and if your metabolism does get lowered, when you stop your weight loss program and start eating normally again, your metabolism is set so low that anything over ½ of what you used to eat will put the weight back on! This is why so many diet plans fail - and actually cause you to gain weight.

"ONE DAY DIET" is designed to keep your body from even knowing it's on a diet!  This prevents your metabolism from being lowered, and helps you lose weight. This is why it's important to eat your usual quantity of food every second day, on each and every one of your "Food Days".

You don't "diet" on your Food Days!

You lose weight fast on your Diet Days, and you prevent gaining weight back by eating normally on your Food Days. Yes, eating your favorite foods actually helps you lose weight with the One Day Diet plan!

You need to understand this... your body's metabolism is much like a thermostat in your home, and it works to maintain your current body weight. It is easy to lower it, but hard to raise it again.

Let me restate it because this diet tip is so important. THIS is what you must watch out for when you try to lose weight by dieting. Your body will mistakenly see the reduction in food and calories you are consuming as a signal that you are "starving" - so it immediately lowers your body's metabolism to conserve and store as much fat as possible! It's a primitive survival tactic genetically programmed into your body. It kept your neanderthol ancestors alive when the food supply was a lot more uncertain than yours is today.

But with the ONE DAY DIET your metabolism doesn't lower itself because you are eating normally every second day. Your body never has to go into "survival mode" because the reduction in calories only occurs for 1 day at a time. And on Diet Days your blood glucose level is maintained even though you are consuming far fewer calories on your Diet Days. You lose weight quickly and safely, without lowering your metabolism or feeling hungry.

• Every other day is a FOOD DAY: Eat as you would when you're not dieting! This makes your body think you're NOT on a diet!
• Every other day is a DIET DAY: Reduce excess weight on this day! Chew two delicious Diet wafers every hour to maintain blood glucose level and avoid hunger. Eat no other food, except fresh fruit (and only if you feel you want it).  No sugar. No fats. No alcohol. No soft drinks. Drink only water (but a little black coffee or tea without sugar or honey is okay, if you must have your caffeine and want to avoid "caffeine withdrawal").

If you want to burn off fat even faster and feel better too, go out for a walk on your Diet Days. But consult your your doctor before exercising this way if you have any medical condition. Believe it or not, walking works even better than running. Walk fast enough to raise your heart rate, but not so fast you'd have trouble talking or breathing.

OUT OF 100 AMERICANS WHO GO ON A DIET PROGRAM,
ONLY 12 ACTUALLY ACHIEVE WEIGHT LOSS.
Of the 12 who do lose weight, only two maintain their weight loss for more than a year. If you've ever started a weight loss program, you know how difficult, frustrating, and sometimes even unhealthy that dieting can be.

Thanks to the One Day Diet plan, all that has changed.  Now you can lose weight fast with a revolutionary scientific diet plan that works with your body, and not against it - and works with you, not against you. It's a weight loss program that is natural and safe, easy to stick with, and lets you eat what you want every other day!

The main reason why 98 out of 100 dieters fail is because their weight loss programs ignore simple human physiology. When you cut down your food intake for more than 3 days in a row on a strict diet, your body mistakes this for a signal that you are starving, and automatically lowers your metabolism to conserve and store as much fat as possible! This makes it much more difficult to lose weight! And worse, when you go off your diet plan your metabolism is slower, so that anything over approximately half of what you used to eat before you started dieting will cause you to gain weight again! In short, other diet plans have a built-in failure mechanism that leads to a discouragingly low and slow rate of weight loss, and even a weight gain after the diet is ended.

This plan is different! "One Day Diet" is the first major breakthrough in dieting in this century, because this weight loss program works with your body, rather than against it. The "One Day Diet" plan tricks your body into thinking that you are NOT dieting. Every other day you are free to eat what you want - anywhere, anytime you choose! You actually need to consume your usual amount of food and calories, so don't diet at all on Food Days! Enjoy yourself, and reward yourself with your favorite foods ...for tomorrow you diet again.
That means you are only "on" a diet every other day. Because with the "One Day Diet" plan you never actually cut your food intake for longer than 1 day at a time, and never experience those critical 3 days in a row with a less than normal supply of food, your body doesn't know that you're dieting! So your metabolism will remain at its usual level, and you'll lose weight fast because every second day you are consuming far fewer calories when it's your "diet day". And you won't gain it back later.

Willpower is another reason why other diet plans usually fail. They don't work with normal human psychology to eliminate the temptation to "cheat and eat" because you feel deprived. But "One Day Diet" eliminates the willpower obstacle by making dieting a "one-day-on, then one-day-off" proposition. On your Diet Days you get to eat something every hour to maintain your blood glucose level and not feel hungry, and you can always eat some raw fruit if you happen to feel a need for more solid food. So you only have to have enough willpower to diet for ONE DAY - because the next day is always your "Food Day"! Anyone can stick to a diet for 1 day when they know they can eat what they want the next day.  With "One Day Diet", you'll never be more than 24 hours away from your favorite meal!

When you eat more calories than your body burns, the excess food is stored in your fat cells. The "One Day Diet" plan heats up your "Metabolic Furnace" and evaporates fat by the hour in millions of cells.  This is a process called lipolysis, in which your body turns to its secondary source of energy - burning stored fats (called lipids) - when its primary source of energy, glucose, is limited because of a reduced intake of carbohydrates and sugars.

This fat-burning process is called lipolysis and it produces a byproduct called ketones or ketone bodies, which are partially burned fats (lipids). Your body will normally convert the ketones into energy. An elevated level of ketones is called ketosis, which is the natural state in which your body burns stored body fat to produce energy - which is exactly WHY it stored the fat in the first place, so it would have a secondary source of stored energy. However, too many ketones in the blood can increase the acidity of the blood, which is not a desirable state, so the body will normally flush out any excess ketones through urination. That's a good thing too, for now there will be less fat to burn off! As long as the level of ketones is not excessive, the presence of ketones in the urine is normal, and it offers proof that you are indeed metabolizing your body fat and losing weight!

Now you know that you can help get rid of those unburned fats by drinking more water, maybe you will be more motivated to drink those 8 glasses of water on your Diet Days.

Lipolysis/Ketosis - or the shortened form, "ketosis", which is often used instead - is thus a natural and desired fat-burning state when weight loss is your goal. But lypolysis will be stopped if you consume any sugar or alcohol, either of which is quickly converted to glucose. Your body will just go back to using glucose as its primary energy source, and stop using the stored lipids in your fat cells as fuel. This is why it's important not to eat any refined sugar on your "diet days" - which would defeat the fat-burning and weight loss process. You don't want that to happen.

On the other hand, you do not want to produce an abnormally high level of ketones, so it is safer to go back to eating normally every second day and get your usual supply of carbohydrates, which will stop the lypolysis and production of ketones for a while.

Unlike "starvation" diets or highly restricted carbohydrate diets, the "One Day Diet" plan is safe because you only put your body into the desired state of lipolysis/ketosis for one day at a time to rapidly burn off stored fat on your "Diet Days". If you were to restrict your consumption of carbohydrates too severely and for too long, you might put your body into ketoacidosis, which is a life-threatening condition experienced by people in an extreme state of starvation - and sometimes experienced by chronic alcoholics, or people with an insulin deficiency and out-of-control high blood glucose levels (such as diabetics).

But do not confuse ketosis - which is the normal fat-burning condition you WANT to achieve on your "diet days" - with this extreme condition called ketoacidosis, which you can easily avoid simply by eating normally every second day on your "Food Days" and getting sufficient carbohydrates. The two terms are not the same thing, but are actually polar opposites, because lipolysis/ketosis is a state in which your body IS burning fat efficiently - while ketoacidosis is caused when your liver is NOT able to achieve lipolysis to convert fat (lipids) to energy effectively, and thus produces an extreme excess of ketones, which are those partially-burned fats.

Note that while it's important to get your usual number of calories every second day on your Food Days, you still should avoid consuming refined sugars as much as possible, for they trigger those swings in blood glucose level which make you crave even more sweets or junk foods with sugar. Sugar is a major cause of diabetes (which is why they used to call it "sugar diabetes") in adults, and is now causing an alarming incidence of diabetes in children who consume far too much junk food and soda pop and so-called "fruit drinks" which are loaded with refined sugar. Eventually the over-taxed pancreas becomes unable to produce enough insulin to deal with the constant excess intake of refined sugar, so the person becomes hyperglycemic and will require insulin pills or injections every day to survive. And too much sugar hidden in all those processed foods may be the main reason you gained weight in the first place. Read the labels and you may be shocked to see how much sugar or sucrose or glucose is added to processed foods you don't even consider "sweet".

Now, let's look at how the One Day Diet turns your body into a "fat burning furnace" on your Diet Days...

Prolatein, the amazing combination of ingredients in 100% natural One Day Diet wafers, provides nutrition from the hour you wake until your head hits the pillow on your "diet days". With the carefully measured consumption of 2 Diet wafers each hour for 10 hours, you get just enough carbohydrates to maintain your blood glucose level and avoid feeling hungry (18 calories per hour). But you don't get enough carbohydrates for your body to convert to glucose and use as fuel all day, so it has to start using its supply of stored fat as a secondary source of energy.

By eating only the good-tasting vanilla or chocolate Diet wafers on your Diet Day, you will cause what is called a "hypocaloric effect" to take place in your body and allow fat elimination from your cells to occur every second of your Diet Day, until you eat your breakfast the next morning. As a result of this fat-burning process called "lipolysis" you could burn off 1 to 2 pounds of fat on that Diet Day! Then the next day is always a Food Day, when you eat your usual amount of food to avoid lowering your metabolism. It's very important to avoid eating any sugar or consuming any alcohol on your Diet Days, because that would stop the fat-burning process which you were trying to start!

The "One Day Diet" plan can reverse your body's fat-building process and eliminate fat from millions of cells for 24 hours on Diet Days, even while you are asleep.

The main purpose of the fruit you eat on Diet Days is to give you something more substantial than the Diet wafers, if you feel you need it. But the less fruit you eat, the less calories you will have to burn off to lose weight. The 2 Diet wafers you eat each hour on Diet Days will keep most people from feeling any real hunger at all, but since everyone has a different body chemistry and body mass, you might feel hungry occasionally, especially if you see someone else eating or get thinking about "real food".

In summary, the raw fruit is "optional" and you may not need to eat very much fruit on your Diet Days. But DO eat a small portion of your favorite fruit if you happen to feel hungry or get thinking too much about food - and then eat a little more if that was not enough to satisfy you. It is more important to avoid feeling hungry or deprived, than to to avoid getting some extra calories from the fruit you eat.

On your first few Diet Days, eat all the raw fruit you want and don't worry about the calories, since this will help you get accustomed to eating only the Diet wafers and a little fruit all day. Stock up in advance with your favorite fruits so you can have a little variety to make your Diet Days more enjoyable.

Learn what kinds of fruit are best to eat on your One Day Diet by clicking on this link to the One Day Diet FAQ page.

If you are allergic to dairy products or are lactose-intolerant, please note that the One Day Diet list of ingredients includes "condensed milk" and "whey protein".
If you are diabetic, please note that the One Day Diet list of ingredients includes carbohydrates in the form of "natural dehydrated cane juice" and eating 20 Diet wafers per Diet Day will supply a total of 35 grams of unrefined sugar.

Important Notice:
If you have a medical condition or are pregnant, you should consult your personal physician before you start using the One Day Diet or ANY weight loss program.  As people vary, so does an individual's weight loss.